Here's one from the archives...
Every one of us goes through times of distress in our lives, where we experience the highs and lows, anxiety, and prolonged stress. This stress can definitely have a negative impact on your health and cause other major problems.
Stress that has been developing for a long time can cause your health to rapidly deteriorate since the stress related hormones, such as cortisol get released into your blood stream, affecting your metabolism. Not only that, but when you are stressed out, your blood pressure, heart and breathing rates also shoot up.
However, the good news is, you can work around and overpower the negative effect stress has on your body through Yoga. When you practice Yoga, its easy breathing exercises help you relax and unwind. To bring a change in your mental....