The Daily Refuge

The Daily Refuge is a 30-day, email delivered meditation experience. 
Each day you will receive a short (2 -5 minute) guided audio practice and a brief reflection, designed to offer a gentle pause and a steady place to land. 

The practices are accessible and meant to support real life -- not add another task to your list. 

You'll receive one email per day for 30 days, each with a link to that day's audio practice. You can listen whenever it suits you -- morning, evening, or in a quiet moment during the day. 

There's nothing to keep up with. If you miss a day, you can return at any time or move at your own pace. 

This offering is for you if you're looking for a calm, compassionate way to reconnect with yourself -- whether you're new to mediation or returning to it or have an established practice. 

It's not therapy, but is grounded in care, choice, and nervous-system awareness. 

Always, you are encouraged to make choices that best fit for you.