Montana Retreat (Sept 2026) only has a few spots left.
Presented by Augusta Kantra,
Therapist, Meditation Teacher, Yoga Teacher
The Daily Refuge is a 30-day, email-delivered meditation series designed to offer a simple, steady place to land each day. You'll receive a 2-5 minute guided audio practice and a short reflection daily, supporting presence, nervous system regulation, and mindful awareness without any time or performance pressure.
The journey will begin on Monday, January 5th, 2026, and will conclude on February 3rd, 2026. 30 days for $30
The Daily Ritual: A Few Minutes a Day. A Place to Land
January 5th through February 3rd. 2026
30 days for $30
What This Is
The Daily Refuge is a 30-day, email delivered meditation experience.
Each day you will receive a short (2 -5 minute) guided audio practice and a brief reflection, designed to offer a gentle pause and a steady place to land.
The practices are accessible and meant to support real life -- not add another task to your list.
How It Works
You'll receive one email per day for 30 days, each with a link to that day's audio practice. You can listen whenever it suits you -- morning, evening, or in a quiet moment during the day.
There's nothing to keep up with. If you miss a day, you can return at any time or move at your own pace.
Is This for Me?
This offering is for you if you're looking for a calm, compassionate way to reconnect with yourself -- whether you're new to mediation or returning to it or have an established practice.
It's not therapy, but is grounded in care, choice, and nervous-system awareness.
Always, you are encouraged to make choices that best fit for you.
